This Blog post is my journey over the past year to becoming a 3 time Ironman Finisher, finishing top 10 in one of the most elite age group fields at Ironman, breaking the 10 hour threshold and all of the lessons learned from stepping into the unknown and doing what most would consider impossible. I utilized 14 specific strategies to execute perfectly and these same strategies will help you execute 100% in your life as well.
How can you best handle the stress, challenges and hardships that life throws at you? If you dig a little deeper these are simply life’s curve balls asking you to step up to a clearer more powerful state. In this Vlog I demystify the hardships and show you how to […]
This can be an amazing and challenging time of year, sometimes the stress & overwhelm we experience takes us away from ourselves. In this Vlog I share 4 tips on avoiding Stress and Overwhelm so you can be your best. These 4 tips are way better than what you just read […]
Ever get up feeling crabby, pissed off, sad or just off? Well, if you’re not an Alien from another planet I know you answered with an emphatic “YES”. We all have, and it happens to the best and worst of us. So what’s the scoop, I’m taking my vitamins saying […]