How I crushed my 5th Ironman in 9:34 and learned the greatest lesson of 2013. This past year has been one of the most extraordinary to reminisce on. Kate and I welcomed our little angel, Indira, into our lives, my book just launched, I turned 40, my coaching and speaking […]
In this Vlog I share a personal experience of how I was letting a story in my mind lead me to excuses and not play BIG. We all have so many story’s we tell ourselves and some of them will fuel us and others will deplete us. You’ll learn how […]
This Blog post is my journey over the past year to becoming a 3 time Ironman Finisher, finishing top 10 in one of the most elite age group fields at Ironman, breaking the 10 hour threshold and all of the lessons learned from stepping into the unknown and doing what most would consider impossible. I utilized 14 specific strategies to execute perfectly and these same strategies will help you execute 100% in your life as well.
Ironman Canada 2011!